Program Description- Birmingham Group

This group is open to all parents. It is an eight week course designed to both develop and enhance strong, loving relationships between parents and their children. Parents learn to understand what causes anger and the problems that can result if you are unable to control it.  The group also helps parents learn ways to mange and express anger appropriately. You must contact the center to register.

• There is a $40 Fee for this group, which must be paid on the 1st day of group. Payable via cash or money order.
• You must attend all 8 classes.
• Childcare is NOT provided.
• Participants may receive a Certificate of Completion after attending the 8 classes.
• You must pre register for this class by contact the Center at (205) 801-5151
• Sessions are held on Monday’s at the Center, 2300 10th Court South, Birmingham, Al 35205 from 6-7:30pm

Program Description- Bessemer Group

This group is now open to the public. It is an eight week course designed to both develop and enhance strong, loving relationships between parents and their children. Parents learn to understand what causes anger and the problems that can result if you are unable to control it.  The group also helps parents learn ways to mange and express anger appropriately. You must contact the center to register.

• There is a $40 Fee for this group, which must be paid on the 1st day of group. Payable via cash or money order.
• You must attend all 8 classes.
• Childcare is NOT provided.
• Participants may receive a Certificate of Completion after attending the 8 classes.
• You must pre register for this class by contact the Center at (205) 801-5151
• Sessions are held on Tuesday’s at UAB TASC , 1719 2nd Ave. North, Bessemer, Al 35020 from 6-7:30pm

Curriculum of Anger Management Group

Week 1:  Anger

• What is it?
• What causes it?
• Problems it can cause
• Uncontrolled anger
• How anger can help

Week 2:  Learning About Your Anger   

• Is you anger hurting you?
• Warning signs
• Your triggers

Week 3:  Learning About Your Anger

• Keeping an anger journal
• Hidden anger
• Negative reactions to anger
• Alcohol or other drug problem

Week 4:  Managing Your Anger

• Getting back in control
• Expressing anger
• “I’ statements

Week 5:  Managing Your Anger

• Self-talk
• Physical activity
• Other ways to handle anger
• Relaxation techniques

Week 6:  Dealing With Other’s Anger

Week 7:  Sources of Help

Week 8:  Your Anger Management Plan 

Next Birmingham Group:

• June 14- Aug 2, 2010
• August 23-Oct 18, 2010
• Nov 1- Dec. 20, 2010
  

Next Bessemer Group:

• June 15- Aug 3, 2010
• August 24-Oct 19, 2010
• Nov 2- Dec. 21, 2010