Program Description

This group is open to all adults, 19 years old & older. It is an eight week course designed to both develop and enhance strong, loving relationships between parents and their children. Parents learn to understand what causes anger and the problems that can result if you are unable to control it.  The group also helps parents learn ways to mange and express anger appropriately. You must contact the center to register.

• You must attend all 8 classes.
• Childcare is NOT provided.
• Participants may receive a Certificate of Completion after attending the 8 classes.
• You must pre register for this class by contact the Center at (205) 801-5151
• Sessions are held on Monday’s at the Center, 2300 10th Court South, Birmingham, Al 35205 from 6:00-7:30pm.

Curriculum of Anger Management Group

Week 1: Anger
What is it?
What causes it?
Problems it can cause

Week 2: Learning About Your Anger Uncontrolled anger
How anger can help
Is your anger hurting you?
Warning signs
Your triggers

Week 3: Learning About Your Anger Keeping an anger journal
Hidden anger
Negative reactions to anger
Alcohol or other drug problem

Week 4: Managing Your Anger Getting back in control
Expressing anger
“I’ statements

Week 5: Managing Your Anger
Self-talk
Physical activity
Other ways to handle anger
Relaxation techniques

Week 6: Dealing with Other’s Anger

Week 7: Sources of Help & Developing Your Anger Management Plan

Week 8: Your Anger Management Plan, Review & Certificate Presentation

Next Groups:

• January 9- March 12, 2012
• March 26- May 21, 2012
• June 4- July 23, 2012